Puppies: 3 rounds for time Run 400M 15 Squat Jumps
15 Jumping Pullups
Big Dawgs
5 rounds for time:
95 lb Overhead Squats
400m run
"The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence at whatever they do, leaving others to decide whether they are working or playing."
James Michener





















