50 Sumo Deadlifts High Pulls, 45 lbs
50 Thrusters, 45lb
30 Pull Ups
1) The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
2) Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.
3) Add the three scores from each effort for a total score for the workout.
4) 60 is a good score.
"There are no free lunches. Change always involves some discomfort - temporary discomfort. We can all get through this period of initiation if we clearly understand that the rewards are inevitable, waiting for us just on the other side of the swamp. Within a mere six weeks after starting a balanced exercise program, we experience less fatigue and more energy, less discomfort and more pleasure; we reach a point where exercise feels terrific."