Workout of the Day
Five rounds of:
Push Press 15 reps
24" Box Jumps 20 reps
Pick load for push press and keep it for all five rounds.
Complete 3 rounds of:
Row 400 meters
45 pound dumbbell swings, 15 reps
Post time for first three rounds to comments.
"Training can lead to specific kinds of growth or progress. If we do sit-ups over time, we get stronger; there's nothing especially mysterious about the process. Regular practice demands and develops spirit and discipline."
"Your real goal this morning, numbers aside, is to engage intensity at the level of physical and psychological discomfort long enough to elicit a potent training response while, at the same time, practicing correct form sufficient to stimulate the kind of motor learning that creates correct, natural, useful and unconscious movement patterns.
-John Tuitele, StrengthDoc.com