Workout of the Day
Spartans
Front Squats, 5x5
2 Rounds
400 meter row
10 Hang Squat Cleans (#65)
20 Pushups (using parallete bars)
Trojans
How many rounds can you complete in 15 mins?
5 Pushups
10 Dips
15 Squats
"Anybody who has survived their childhood has enough information about life to last them the rest of their days."
-Flannery O'Connor
















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