Workout of the Day
Spartans
"Elizabeth"
21-15-9 reps of:
Clean 95 pounds
Ring dips
Trojans
3 rounds of
21 Box Jumps, 24"
21 DB Swings (25-30#)
21 Squat Jumps
Keith leading the Spartans.
Trojans in action.
"In order to achieve all that is demanded of us we must regard ourselves as greater than we are."
-Johann Wolfgang von Goethe














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