Strength Day
Warm-up
Turkish Getups
Practice Handstand Pushups
Deadlifts 1-1-1--1-1
Shoulder Press 5-5-5-5-5
Dwight shows how strong he is!
Keith getting stronger by the day.
"Just handle what's in front of you, now, and the future will take of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner." -Dan Millman
















I love this quote. It's so hard to stick to that.
Posted by: Jason Nark | April 14, 2008 at 02:14 PM