"Fran"
21-15-9
Thrusters (#45-95)
Pullups
"Today's workout was hard but I realized i had to improve and beat my last score and I did. I beat my time before 10:35 and today was 7:35 mins (Fran as prescribed using 95 lbs.). I am gonna keep training hard and can't wait to go to the CrossFit Games."
-Brandon (Proudly sponsored by CrossFit Flood, where Brandon's regularly posts his progress on their website)















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