AMRAP, 10 minutes
15 Push Presses, (#45)
WEEKLY UPDATE ON THE 60 DAY PALEO CHALLENGE:
At the start of class, we took some waist measurements to check the progress of their first week following the paleo diet. That means no processed food, dairy, grains or pretty much anything that comes in a package or has a barcode. So how did they do in they're first week? Rick lost an inch, Chris lost 2 inches, Ant lost an inch and Jose lost an inch!!!!!
Although they were more interested in finding out the amount of pounds that they lost, I assured them that losing inches was much more important and a much better way to guage their progress. I told them how hard it was too lose inches and that they should be very happy to know their hard work is quickly paying off. Great job fellas! Keep it up.
I asked them each to write a few blurps describing their first week experience, so I'm expecting to throw their homework up on the blog when I recieve it (due by Wed.). I've also come up with a great tasting, highly convenient paleo approved meal that has worked very well for them during the day at school when healthy food options are very limited.
To my surprise, the first two batches I made dissappeared like a rainbow. Who knows maybe I'm on to something BIG. Ha!
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."
- Thomas A Edison