Being fit means you are prepared for whatever fitness challenge life throw's at you. It doesn't mean having a strong back squat, but a horrible 5 k time. You're not fit if you can run or bike forever, but can't deadlift your own bodyweight. To be consider truly fit, one must be capable of doing a variety of tasks and doing each task well. If finishing a 5k race in less than 20 minutes was the only benchmark to guage someone's fitness level, most people would simply run more and as a result, improve their running time. But since fitness involves a variety of physical skills (coordination, speed, cardiovascular endurance, stamina, power, agility, strength, etc) throwing a variety of workouts at your body is one of the best ways to achieve a high level of fitness. So when we discovered the Hopper Deck, we were pretty excited to really put everyone's fitness level to the test.
The Hopper Deck does just that. True test of fitness. Strengths and weaknesses revealed.
"Pick your poison, gents!"
Tabata You Gotta Be Kidding Me
4 consecutive Tabatas. That's 8 sets of 20 second or work followed by 10 seconds of rest for each of the following:
Thrusters
Pullups
Squats
Sumo Deadlift High-Pull
"What???? You mean we have 3 more rounds to go?"
Sumo Deadlift High Pulls















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