10-9-8-7-6-5-4-3-2-1
KB Swings (1-2 pood)
Box Jumps (20-24 inch)
This weekend is the Mid-Atlantic CrossFit Regional Qualifiers at CrossFit/Blauer Training Center in Virginia Beach, VA. Thanks to Maggie Dabe-Colby and Jeff Tincher trainers and owners of CrossFit Fairfax, who proudly sponsor a Steve's Club athlete have invited us down to take part in the event and offer our support to the participants. So myself and four lucky boys from Steve's Club are driving down Sunday morning for what is destined to be a very memorable experience. If you happen to follow our blog and plan to be in attendance we look forward to seeing you there.













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