Skill
work:
Snatch progressions, skills and drills (taught by USA Weightlifting Coach Mike Burgener of Mike's Gym).
WOD:
Complete
as many rounds in 12 minutes as you can of:
DB/KB Power snatch, 12 reps (each side)
10 Push-ups
Worry only about the things under your control, the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter. ~Charles E. Hummel




RJ, a devoted rugby player and CrossFitter proudly sponsors a Steve's Club athlete. 





























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