21-15-9
KB Swings
Box Jumps
Sumo Deadlift High Pulls
As
adults we tend to overcomplicate everything.
When
we approach kids with the awareness that they are our teachers, we become more
present and aware of ourselves. We have to be more present when we follow,
looking and listening, responding to their lead. We don’t fall so easily into
the role of the director of activities, surrendering instead to having no
agenda at all. As we allow our children
to determine the flow of play, they pull us deeper into the mystery of the
present moment. In this magical place, we become innocent again, not
knowing what will happen next and remembering how to let go and focus on the
simple pleasures in life – setting a goal and achieving it.













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