Deadlifts – set a new 5 RM
2 Rounds Not For Time of:
15 Parallette Push Ups
15 Ring Dips
Not a day goes by that a young crossfitter doesn't walk through our doors carrying a world of stress and worry on their back. The tension and anger shapes the room like dark clouds hovering in the sky before a violent thunderstorm comes clashing down. The frustration and pain is immediately apparent in their voices. 5 minutes into the warm-up, the mood starts to shift as the sun begins to shine. Workout begins, and the energy heightens. Faces change as the look of determination and content sets in while tears of sweat bounce off the floor. Dark turns to light. Adrenaline floods the system as a sense of pride and accomplishment take on a whole new meaning, Our work is done. This is CrossFit.
As its been said, If we had no winter, the spring would not be so pleasant.