10 DB Power Cleans
10 Burpee Box Jumps
Lion of Judah ( MAN UP) High School Team wins The 2010 BACK TO SCHOOL NEW JERSEY NETS CHAMPIONS!
"Well, it appears that for some, the fear of success, is their greatest fear and ignorance is the greatest contributor to that fear. That aside, it is not as much fear that keeps us from taking steps to improve ourselves but the lack of belief in the problem. If the building is on fire we find a way out to survive, if we cannot do a pullup but are trapped in a hole with only a bar above our head we find a way to get up. People must first believe that the problem exists, then they will seek the solution. And then some people are just destined to be average and some to be failures. Winners seek to measure themselves against other winners and not the losers.
- Pat Malleolo (Austin Malleolo's dad)