Seated Press, 1 RM
Complete as many rounds as possible in 10 minutes of:
15 second Handstand hold (or sub pushup 6 inches from floor)
15 second Squat hold
15 second L-sit hold (from pullup bar)
15 second Chin over bar hold
Every year for Christmas our family has Pollyanna in which myself, my older brother and my two younger sisters exchange gifts with one another. However, this year rather than buy each other a present we decided to put our funds together and adopt a family in need. Especially with the shape of our current economy, there is no shortage of families out there this holiday season that is in deep financial need.
Luckily, working with Steve's Club and kids from the local community of Camden, NJ it is not very hard to find a family with kids that could use the help where giving gifts for Christmas would go a very long way to making someone's Christmas very special.
I highly encourage you to find families in your local community through non-profits, churches or through family and friends word of mouth.
If you would like to help someone out this holiday season but don't have the time or resources to find a family, please feel free to email me at email@example.com and I will make sure I find you a family you can help this year.