3 Rounds for time of:
15 Deadlift 70% of 1RM. Every fifth rep must be held at the top position for 15 seconds.
15 DB Split Jerks 40#/25# Dumbells or Kettlebells. Every fifth rep must be held overhead for 15 seconds.
15 Burpees. Every fifth rep must be held in the top of the push up position for 15 seconds.
2010 was a great year at Steve's Club. Everyone that walked through our doors quickly learned the importance of being strong, fit and healthy. The ones that stayed around and trained regularly with us all noticed marked improvements in their performance, body comp, feeling of well-being and overall attitude and perception towards personal goals, success, school, fitness, health and life. How do I know this? Because I ask a lot of questions and have a close relationship with all my athletes.
If I didn't see big improvements in the kids that come here from one year to the next, there is no question that Steve's Club wouldn't be around today.