Run 400 meters
100 Box Jumps
50 Weighted Walking Lunges
Run 400 meters
Both athletes run together and then come in and take turns chipping away at the reps. While one athlete is working the other must hold a #35/25 bumper plate over their head.
We are sending 5 Steve's Club athletes to the Reebok CrossFit Games this year in California to represent the Steve's Club National Program and compete in the inaugural Teen Competition. the team consists of 2 boys from Steve's Club in Camden (Danny, 14 and CJ, 14) pictured below, a boy from Mission CrossFit (Kaizen Youth Club) in Mission Viejo, CA and a girl from CrossFit Virtuosity (SC NYC) in Brooklyn, NY both Steve's Club chapters. Ralf (pictured below) will be the coach and chaperone of the team as a long standing member of Steve's Club and certified Level 1 CrossFit trainer. The teens are all very excited about the opportunity as you can imagine and greatly look forward to competing in front of thousands of people and being a part of the big event on the weekend of July 29th-30th at the Home Depot Center in Carson, LA.
This will be treated as a professional sports team with a strict itinerary, dress code, and high expectations for conduct. They'll have plenty of fun, but they are going as competitors for the Steve's Club National Team.
We are hoping to raise $3000 to pay for their airfare and expenses while they are out there. Please see the link below if you are interested in making a donation.