Complete 5 rounds for time:
9 Thrusters 96/65 lbs
100 meter SPRINT
5 Weighted Pull Ups
The Rules of Effortless Parenting by Leo
“Our edge has to come from outworking our opponents in every phase of the game and this certainly includes off-season conditioning. The program is in your hands…. If you are self-motivated and dedicated, you will go to work immediately. We are going to win in Philadelphia. It is just a matter of being persistent. Go to work. The job you save may be your own.”
From the first letter Dick Vermiel wrote to his first team in Philadelphia













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