Strength: Barbell Row – 2 reps on the minute for 8 minutes
Metcon – For Time:
2 Bear Crawls (Down and Back = 1)
1 Rope Climb
*Complete 10 Manmakers, 2 Bear Crawls, 1 Rope Climb. 8 Manmakers, 2 Bear Crawls, 1 Rope Climb. 6 Manmakers, 2 Bear Crawls, 1 Rope Climb, ETC….
"You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax." -- Henry Rollins, Solipsist