Strength: Box Squats 8×2 @ 65%
AMRAP 10 Minutes:
8 DB Push Press (45/25)
EC: Tabata Sit-ups
On any of life’s journeys, we have to make a choice before we begin the trip. Our options are these: we can be a passenger, or we can be the driver. It’s our choice.
People who choose to be passengers are subject to going where other drivers are going. Passengers have no control over the speed with which they move ahead, nor do they have any say about whether or not rules are observed.
Then again, being a passenger is appealing. Passengers merely sit in the car, relaxed and oblivious to their final destination. They may put on headphones and listen to music, or they may nap. They may talk in the cell phone or do crossword puzzles. However, they rarely pay attention to whether progress is being made. Their journey may be pleasant enough, but those choosing to be passengers are just going along for the ride.
Those who choose to be drivers accept responsibility for moving forward toward their goals. They pay attention and focus on getting to their final destination. They make decisions about how quickly they move ahead. They avoid obstacles, like bumps or dips in the road. They may choose to take a detour. They decide when to stop and refuel. During the journey they make the choices to control their safety and success.
The distance between a passenger and a driver in a car is less than three feet, but the difference is huge. The driver has the choice to head toward success. The passenger just goes where he is driven.