Strength: Power Clean 1 rep on the minute for 8 minutes @ 80%
Metcon – 5 Rounds For Time:
12 Wallballs
12 Toes to Bar
“Our energy is in proportion to the resistance it meets. We attempt nothing great but from a sense of the difficulties we have to encounter; we persevere in nothing great but from a pride in overcoming them."
-William Hazlitt













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