Strength: Hang Clean 3-3-3-3-3
Metcon – 7 minute AMRAP:
3 Deadlifts (225/155)
3 Box Jumps (24/20)
6 Deadlifts (225/155)
6 Box Jumps (24/20)
9 Deadlifts (225/155)
9 Box Jumps (24/20)
*Increase reps by 3 each round until 7 minutes expires
Six Attributes of Successful Entrepreneurs
"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
-John D. Rockefeller













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