For Time:
9 Thrusters (135/95)
50 Double Unders
7 Thrusters (135/95)
50 Double Unders
5 Thrusters (135/95)
50 Double Unders
* Rest 5 Minutes
AMRAP 5 Minutes:
3 Burpees
6 KB SDHP (70/53)
100m Sprint
Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless. -Scott Hamilton
I have a lot of respect for the kids that train at Steve's Club. They show up and work out. Despite the challenges they face on a daily basis, they don't carry around it around with them. They leave it behind and move forward. This is what overcoming adversity is all about. Not giving up and quitting which is the easy thing to do when things don't go one's way. These are the type of kids that succeed in life. The ones that overcome obtacles and let nothing or no body stand in their way. I'm proud to have the opportunity to coach these kids and look forward to seeing what the future holds for them.













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