Strength: 2 Touch and Go Deadlifts on the minute for 5 Minutes
Metcon – 3 Rounds For Time:
25 Wallballs (20/14)
15 Toes to Bar
15 DB Push Press (45/25)
"Ultimately it is up to individuals to decide who they want to be. You can encourage behavior and success, but you can't dictate it."
-Nick Saban













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