Strength: Weighted Pullups 2-2-2-2-2
Metcon – Ten Rounds For Time:
5 Thrusters (115/75)
5 Burpees
100m Sprint
*Rest 1 minute between Rounds
Followed By: 6 Rounds of Tabata V-Ups
"No great feat in history was ever achieved without a burning desire to achieve greatness, and aiming low will only limit your capability to be remembered positively."













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