Strength: Deadlifts #135 (1 minute AMRAP x 3)
Metcon – For Time:
21-15-9
Wallballs (20/14)
Toes to Bar
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing. – Muhammad Ali
"Do You Really Need That Band-Aid?" from CrossFit Medina (OH).
"Walk the Talk!" from 321Go Project.













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