Strength: 15 Minutes to build to a 3 rep max touch and go Deadlift
Metcon – 3 Rounds For Time:
250 meter Run
10 KB Swings
15 year old (130 lbs) Danny pulls 305 lbs for a new 3 rep max PR!
Blog posts worth reading:
"It is, and always will be, so much easier to accept the fact that your not fast enough, strong enough, or durable enough because you haven’t found the right “program.” It’s not your fault you didn’t win, it’s the program that failed you, right? It’s far too difficult to swallow that your program, and most programs are just fine, the simple fact remains, you still haven’t committed to giving it your all, and until you do, you will never be happy endlessly searching for perfection that does not exists externally. You will never find joy while constantly lying to yourself."
"Because not all improvements can be weighed and measures. Changes may happen on a physical level first, yet it blends into mental and emotional fitness and soon they are all intertwined with all areas growing and changing."