Strength: 18 Minutes to build to a 3 rep max squat clean
*No touch and go reps, reset before each pull but complete all 3 reps in under 30 seconds
*If no squat clean, complete 3 reps of 1 power clean and 1 front squat
Metcon – For Time:
50 Double Unders
-10 Minute Cap-
*Level 2: 225/135
*Level 1: 185/115
A sold-out crowd of more than 17,000 watched from the risers of the Wells Fargo Center in Philadelphia on March 19, 2011 at Arizona State University senior Anthony Robles emerged from the locker room on crutches. After handing them to ASU assistant coach Brian Stith, he hopped to the corner of the mat, crouched down on one knee, and waited for the whistle that would signal the start of his final wrestling match.
"I told myself I was unstoppable," says Robles of that moment. "I had put way too much into it to go in there and not come out with a national title."
That day, Robles, who was born without a right leg and permanently traded in a prosthetic one for crutches at the age of 3, defeated defending national champ Matt McConough 7-1 to become the first disabled wrestler in history to win a national college title.