Strength: EMOM For 7 Minutes complete 2 Barbell Rows (Choose Load)
Metcon - EMOM For 12 Minutes:
Odd Minutes: 10 Shoulder to Overhead (135/95)
Even Minutes: Max Box Jumps (24/20)
*Level 2: 115/75
*Level 1: 95/65
*For each odd minute you do not complete all 10 shoulder to overhead, complete 5 bar facing burpee penalty post-WOD…
Thanks to the good people at Rx Jump Ropes for donating jump ropes to several of our hard working athletes.
Leo Babauta has a good post today on his Zen habits blog:
The Zen of the Barbell
The barbell sits there, inert, not wanting anything, not expecting anything of me. It becomes a simple tool, one that must only be lifted up, against the forces created by a massive Earth, and put back down. A simple tool that is practice for a way of living — a bell of mindfulness.