Strength: EMOM For 7 Minutes complete 2 weighted pull-ups (Unweighted Deadhang/Band Assisted or Ring Row as needed)
*during rest period hold 20 second plank hold
Metcon - 12 Minute AMRAP:
5 Power Snatches (135/95)
10 Burpees
Level 2: 115/75
Level 1: 95/65
“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.” -Cecil Beaton













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