Strength: Clean 1-1-1-1-1
Metcon - “Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Please check out the video below. Coach Rebecca Brown of Steve's Club Nashville is doing an amazing job running a Steve's Club in Nashville, TN. I was fortunate enough to get to meet her on Monday as she stopped by to visit us on her way home after getting her CF Kids cert at CrossFit King of Prussia over the weekend.
Thanks for the great work Rebecca and we appreciate your hard work and committment in changing the lives of others and helping to make a difference in your local community.
More here:http://www.stevesclub.org/blog/post/feature_steves_club_nashville
http://www.tubechop.com/watch/441675













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