Strength: Front Squat 2-2-2-2-2
Metcon: “Helen”
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull-ups (ring rows)
*15 Minute Cap
When Vince Lombardi took over the Green Bay Packers, he was asked if he was going to change the players, the plays, the training, or other key aspects of the team. He replied, "I'm not going to change anything; we are simply going to become brilliant on the basics."













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