Strength: Back Squat 3-3-3
Metcon – 3 Rounds For Time:
7 Front Squats (165/105)
21 KB Swings (53/35)
400m Run
Level 2: 135/95
Level 1: 115/75
Here’s how the annual Beat the Streets fundraiser works:
CrossFit Affiliates across the country (including, but not limited to, those that have or hope to build Local Clubs), can pick a date between September 15th and September 23, 2012 and program our Beat the Streets workout as their WOD for that day.
As a Partner WOD, it can be any mix of Male, Female, and Youth athletes, and national prizes are awarded for: Top Affiliate Fundraiser, Top Competitive Team, and Top Youth Team. It can be a fun social event or a regular workout - whatever works for your gym.
For those participating in the workout, the suggested donation is $25, and all donations are tax-deductible (both for the suggested donation WOD or if you'd like to make a contribution without breaking a sweat). Not only does the money go to support new Local Clubs across the country, but a workout like this is great for reaching out to new people in the community and encouraging them to try CrossFit.
To host Beat the Streets at your gym, follow the instructions here: Get Involved
The workout details, requirements, and movement standards are here: Beat the Streets WOD
In addition to supporting the development of Local Steve's Clubs old and new, words can’t express the profound impact the event can have on communities and individual youth. Seeing a community come together for a great cause; working out alongside others with the same challenges; and understanding what it means to be part of something BIG can be the start to major positive changes in a kid’s life. We appreciate your support!
The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."
Comments