Strength: Overhead Squat 3-3-3
Metcon - For Time:
750m Row
Immediately followed by 5 Rounds of:
10 V-ups
10 Ring Rows
*Elevate feet for ring rows if possible
*15 Minute Cap
Child of mine, I will never do for you that which I know you can do for yourself. I will never rob you of an opportunity to show yourself your ability and talent. I will see you at all times as the capable, effective, powerful creator that you've come forth to be. And I will stand back as your most avid cheerleading section. But I will not do for you that which you have intended to do for yourself. Anything you need from me, ask. I'm always here to compliment or assist. I am here to encourage your growth, not to justify my experience through you.
-Abraham-Hicks













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