For Time:
7 Push Press (155/105)
14 Box Jumps (24/20)
21 Toes to Bar
7 Push Press (155/105)
14 Box Jumps (24/20)
21 Toes to Bar
7 Push Press (155/105)
14 Box Jumps (24/20)
21 Toes to Bar
*15 Minute Cap
*Rest 5 Minutes
3 x 400m Run
*1 Minute Rest Between Efforts
"This journey is as much about the mind as it is the body, Your thoughts. Thoughts are so powerful. You've got to change the way you think in order to change the way you feel."
-Robin Roberts













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