Strength: 1 Front Squat Every 30 Seconds For 7 Minutes @ 85%
Metcon - For Time:
200m Run
40 Wallballs (20/14)
400m Run
30 Wallballs (20/14)
800m Run
20 Wallballs (20/14)
*15 Minute Cap – Cut runs as needed to finish under time cap
Diva keeping it real with the boys.
Passion, for whatever it happens to be in life, is what separates the fulfilled from the unfulfilled, the depressed from the happy. - Ron Gellis













Comments