Strength: Push Press 1-1-1-1-1
Metcon – EMOM For 10 Minutes:
6 CTB Pull-ups
6 KB Swings (70/53)
*250m row penalty for each round not completed. Complete any rowing penalties immediately following last minute of WOD…
"I believe that my work is as much about words as basketball. Choosing the right words to say to players is no less important than picking the starting line-up or court strategies.” -Mike Kryzewski













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