Skillwork: 10 Minutes Handstand Skill Work (If able to handstand, practice coming off wall into a freestanding handstand, handstand walks and shoulder touches)
Metcon – For Time:
5 Push Jerks (135/95)
10 Burpees
15 KBS (53/35)
10 Push Jerks (135/95)
20 Burpees
30 KBS (53/35)
15 Push Jerks (135/95)
30 Burpees
45 KBS (53/35)
Level 2: 115/75
Level 1: 95/65
*15 Minute Cap













Comments