Strength: Front Squat – 2×5 @80%, 2×3 @ 85%, 2×2 @ 90%, 2X1 @ 90% (Based off of 9/11/12 1 Rep Max)
Metcon:
1000m Row For Time
Rest 4 Minutes
Tabata Hang Power Cleans @ 65% of 1 Rep Max Power Clean
"As you begin to state what you do want, rather than clamoring about what you don't want, you come into your own power. When you come into your own power, you feel better. And when you feel better—those who love you also feel better." -Abraham













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