Strength: 20 Minutes to Establish a 1 Rep Max Deadlift
Metcon – For Time:
800m RUN
25 Wallballs (20/14)
400m RUN
25 Wallballs (20/14)
100m RUN
25 Wallballs (20/14)
*12 Minute Cap
*Single, Single, Double = 1/2
*Singles = 2:1
“The blood of your fathers has turned to water in your veins. Not your lot is it to be strong as they were. Having tasted neither life’s sorrows nor it’s joy, like a sickling you look at life through a glass. Your skin will shrivel, your muscles grow weak, tedium will devour your flesh destroying desire. Thought will congeal in your skull and horror will stare at you from the mirror. Overcome yourself, overcome yourself. I tremble, I seethe, I clench, I seize the haul.” -Yuri Vlasov













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Posted by: nj chiropractors | February 05, 2013 at 10:52 PM