Power Clean + FS + Jerk build to a heavy set
Shoulder to OH
I've came across an amazing blog by Brian Kight. Brian is part of a leadership team titled Focus 3. I came across Brian and Focus 3 reading a story about Urban Meyer and how he has utilized the Focus 3 program to develop leadership skills with his Ohio State Buckeyes. This particular blog was titled "5 Things I Wish I'd Learned Earlier in Life." I've seen lists like these before but no effected me quite like this one. They are each profound in their own right. You can read the entire blog here:
My dad said this all the time. All. The. Time. As a kid & young adult it mostly annoyed me. Now I see how true it is. Just because you don't see the cause & effect of your actions in the moment doesn't mean they're not happening. You can't see gravity either. There are consequences for all of our decisions. Sometimes they take years to realize.
In general, most people avoid truly hard work. I don't mean staying busy or active. I'm talking about hard, uncomfortable work that creates explosive growth. Things like changing habits, launching your own business, addressing your fears, or practicing an unfamiliar skill. If you don't put in the work early it doesn't go away. It just comes later at an inconvenient time when you're more set in your ways. Do your hardest work early so you can reap the benefits later.
Whether high school, college, or a job -- it's about developing your skills. It's not about what you know or memorize. It's about what you can do & how well you can do it. Devote less time time to showing what you know. Devote more time to building life skills & job skills. And understanding how those skills help you perform on the field or in the workplace.
I learned this years ago & it changed my life. I can choose to care. Despite how I feel. It has transformed the way I interact with strangers, my family & my fiancé. Here is the definition I use, "Find out what is important to the other person & make it important to you in a way they can feel it." What's the best part? It creates an emotional connection! People feel better when you choose to care. And so will you.
This was a big one for me. Being right was important. And I often made the mistake of hammering people with facts, opinions, examples, & conclusions until they conceded the point. I failed to grasp that in the process of proving myself right, I annoyed people & made the situation much worse. It's better to focus on being productive. Focus on understanding the situation better or what it looks like from another person's perspective. Remember that the end result is far more important than whoever is "right". In today's world, being "right" is usually a combination of many inputs.