Power Clean 1 rep every 30 secs x 25 singles @ 70-75% of 1 rm
4k row for time
*while 1 person is rowing the other is holding the top of DL (225)
*after you reach 2K, then while the person is rowing the other is holding a front rack position (135) until 4,000 is complete.
*you can alternate however you like!
The "Robert Mattia Scholarship" in honor of Robert Mattia, a devoted family man with strong philanthropic ties and a strong passion to help the youth of Camden was awarded to Steve's Club athlete Jeremy Lopez. The family raised $5000 to go to the scholarship and decided to apply $2500 to send 5 SC athletes to Steve's Club Leadership Camp held in the summer at Ft. Indiantown Gap military base and $2500 to a scholarship awarded to one student each year to help them cover the costs of college.