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Back Rack Split Squats 4 x 5 per leg *heavy
*after each set do 3-5 Weighted Chinups
+
12 min amrap
15 Wall Balls (20)
10 Up n over Burpee Box jumps (24)
Shout out to Sheron Smith and her crew at Shape Up Hanover for their caring hearts and generosity by taking the time to donate and pack over 100 brown bags filled with food items and snacks for the teenage athletes at @Steve's Club Camden. Acts of kindness like this deserve recognition. And let's face it...we need more Sheron's in the world=)
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The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."
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