Back Rack Split Squats 4 x 5 per leg *heavy
*after each set do 3-5 Weighted Chinups
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12 min amrap
15 Wall Balls (20)
10 Up n over Burpee Box jumps (24)
Shout out to Sheron Smith and her crew at Shape Up Hanover for their caring hearts and generosity by taking the time to donate and pack over 100 brown bags filled with food items and snacks for the teenage athletes at @Steve's Club Camden. Acts of kindness like this deserve recognition. And let's face it...we need more Sheron's in the world=)
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