BS up to a heavy single for the day in 12 mins + For time 50 BS (135) 50 KB Swings @ 70 lb 50 Burpees |
New group of athletes came in today to start CrossFit. While the rest of the class worked on heavy Back Squats the new members worked on goblet squats. Scaling a workout to the athlete's capability and fitness level is a key component of an effective fitness program.
Comments