Strength: Back Squat 2-2-2
*After final set: EMOM For 3 Minutes Complete Two 1 1/4 Squats @ 75% of final double for the day.
Metcon – AMRAP 12 Minutes:
3 Renegade Rows (45/25 – 3 Each Side)
6 DB Push Press (45/25)
10 Walking Lunge Steps (45/25 – Total Steps)
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
― Margaret Mead
Pedro understands the value of hard work. It is not unusual to see Pedro in the gym 20 minutes before class working on his weaknesses and honing his skills. As such it is no wonder Pedro has the best times on the workouts on most days. Pedro also applies his work ethic to his books and does very well in school. Pedro is very well liked by everyone and has introduced many of his buddies to Steve's Club who look up to Pedro as a friend and role model.
Despite all the negativism that frequently surrounds Camden, NJ, kids like Pedro gives the city a tremendous amount of hope for a brighter future. While, there are not enough Pedro's in Camden, he is certainly one of the thoughtful, committed citizen (as Margaret Meads speaks about in the above quote) with the potential to lead the changes Camden needs for a better tomorrow.