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Big Dawgs:
21-15-9
Box Jumps
Dumbbell snatch (20-25#)
Puppies:
15-12-9
Box Jumps
Dumbbell snatch (20-25#)
Everyone:
When you are done do a plank hold in top position for time.
Announcement: Pooh and Damu are officially inducted into Steve's Club.
Good job guys! Keep up the hard work.
Both are now "Big Dawgs" and get to be the proud owner of this t-shirt:
Back of T-Shirt
Front of T-Shirt
Big Dawgs:
3 rounds
Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups
Puppies:
3 rounds
Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
"During your lifetime, the people of our culture are going to figure out how to live sustainably on this planet--or they're not. Either way, it's certainly going to be extraordinary. If they figure out how to live sustainably here, then humanity will be able to see something it can't see right now: a future that extends into the indefinite future. If they don't figure this out, then I'm afraid the human race is going to take its place among the species that we're driving into extinction here every day--as many as 200--every day."
-Daniel Quinn
Big Dawgs:
Shoulder Press
5-5-5-5-5
rest and then
"Upside Down J.T."
21-15-9
L- Pull Ups
Dumbbell Cleans, (25-35# Dumbbells)
Elevated Ring Rows
Puppies:
"Upside Down J.T."
15-12-9
Jumping Pull Ups
Dumbbell Cleans, (5-10# Dumbbells)
Elevated Ring Rows
Big Dawgs:
Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (35-45#)
Run 400
Puppies:
Run 100
6 Rounds of Tabata Squats
6 Rounds of Tabata Push-press (5-10#)
Run 100
Post the lowest number of reps done in a round for tabata squats and push press, as well as how you felt about the workout.
"If you want to understand the truth in martial arts you must first throw away the notion of styles or schools, prejudices, likes and dislikes, and so forth. Then, your mind will cease all conflict and come to rest. In this silence, you will see totally and freshly…One can function freely and totally only if he is 'beyond system.' The man who is really serious, with the urge to find out what truth is, has no style at all. He lives only in what is."
-Bruce Lee
Puppies
"Red, White and Blue"
The choice is yours. Make up your own workout.
After workout, discussion on goal setting and achieving your dreams.
The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."