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Strength: 20 Minutes To Complete:
1) Back Squat: 1X10 @ 60%, 1X8 @ 70%, 1X8 @ 75%, 1X8 @ 80%
2) Front Squat: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70%
Metcon – For Time:
500m Row
3 Rounds:
15 Push Press (115/75)
15 Pull-ups
“You need to find your unique talent or gift, develop your unique talent or gift, and then give your gift away every day.” -Don Meyer
Strength: Every 90 Seconds For 6 Minutes (5 Sets) Complete 3 Mid Hang Clean @ 80% of 3RM
Metcon – 3 Rounds For Time:
400m Run
15 HSPU (Sub Push-ups)
15 Deadlifts (185/125)
Advanced: 225/155
Level 2: 155/105
Level 1: 135/95
“If your dreams don’t match your actions, you can either change your dreams or change your actions." -Roy Burton
Strength: 15 Minutes To Complete:
1) Back Squat: 1×10 @ 60%, 1×8 @ 65%, 1×6 @ 70%, 1×6 @ 75%, 1×6 @ 80%
Metcon - AMRAP 15 Minutes:
15m/10w Calorie Row
20 Kettlebell Swings (53/35)
25 Box Jumps (24/20)
30 Abmat Sit-ups
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives,”
-Henry David Thoreau
Strength:
1) Every 90 Seconds For 6 Minutes (5 Sets) Complete 3 Snatch From Power Position
2) Then Complete 1×3 @ 95% and 1×3 @ 90% of max from #1
Metcon – AMRAP 10 Minutes:
21 Double Unders (42 singles)
15 Toes to Bar
9 Push Press (135/95)
Advanced: 42 Double Unders and 165/115
Level 2: 115/75
Level 1: 95/65
"Life always waits for some crisis to occur before revealing itself at its most beautiful." -Paulo Coelho
Strength: 20 Minutes To Complete:
1) Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X8 @ 70%, 1X8 @ 75%
2) Front Squat: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70%
Metcon - AMRAP 10 Minutes:
100m Run
20 DB Snatch (45/25)
20 Shoulder Touches*
20 DB Step-up (20″)
How you phrase your goal might have an effect on whether you complete it. Researchers say phrases starting with "I don't" are more effective for setting goals than those starting with "I can't".
Strength:
1) Every 90 Seconds For 6 Minutes (5 Sets) Complete 2 Hang Cleans + 1 Front Squat (Above Knee)
2) Then 1×2+1 @ 95% and 1×2+1 @ 90% of max from part 1
Metcon – 3 Rounds For Time:
500m Row
30 Burpees
“You may not be the person with high IQ, but you can be the person with highest hard work.”― Amit Kalantri
The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."