Steve's Club Camden

Congrats Miguel!

Hang Snatch x 1/OHS x 1/Snatch x 1 build to a heavy set in 12-15 mins
+
5 rds
10 C2B Pullups
15 OHS (75)
*Max effort here

A big congrats to Miguel for joining the Steve's Club Camden Varsity program today. Miguel earned his varsity jersey today as an official member of Steve's Club, serving as an ambassador to our club. In order to become a Varsity member, athletes must show a commitment to health and fitness by regularly attending Steve's Club for at least 3 months, act as a leader and model to his/her peers, maintain A & B's in school and represent Steve's Club inside and outside the gym. Keep up the great work, Miguel! 

Good kids.

Push Press up to a heavy triple in 10-12 mins
+
12 min amrap
9 Power Cleans (115)
7 Push Press
5 Burpee box jumps @ 24 in

“If you surround yourself with the good and righteous, they can only raise you up. If you surround yourself with the others, they will drag you down into the doldrums of mediocrity, and they will keep you there, but only as long as you permit it.” 
― Mark Glamack

Violence begets violence.

BS up to a heavy set of 5 in 12 mins

*after each set do Amrap Strict C2B Pullups
+
For time
3 Rope Climb buy in
then
3 rds
75 DU
25 Wall Balls (20)
finish w/
400m run w/medball

Hate begets hate; violence begets violence; toughness begets a greater toughness. We must meet the forces of hate with the power of love. -Martin Luther King Jr. 

But are you inspired?

Bench Press 4,3,2,4
*after each set do 1 arm db rows x 10 per arm
+
15 min amrap
15 KB Swings @ 70
12 Goblet Lunge Steps
9 Ring Pushups *feet on small box

“All the effort in the world won't matter if you're not inspired.” 
― Chuck Palahniuk, Diary

Price you have to pay to be successful.

C+J up to a heavy double *not tng in 12 mins
+
For time
800m run
30 C+J @ 135
800m run

“But the fact of the matter is, is if you want to be good, you really don’t have a lot of choices, because it takes what it takes. You have to do what you have to do to be successful. So you have to make choices and decisions to have the discipline and focus to the process of what you need to do to accomplish your goals.”

“All these guys that think they have a lot of choices are really sadly mistaken. And I think, as we all have done with our own children, they learn these lessons of life as they get older, and sometimes the best way to learn is from the mistakes that you make, even though we all hate to see them have to make them. And we don’t really condone them when they do.” -Nick Saban

Whether you think you can….

BS up to a heavy set of 6 in 12 mins
*After each set do 3-5 Weighted Strict Dips
+
For time
800m run
30 BS (135)
25 Deficit Pushups *hands on 45 lb plates w/abmat in between
400m run
15 BS
25 Deficit Pushups

"Whether you think you can, or think you can't…you're right." -Henry Ford

 

Purpose of Life?

FS @ 23x1 tempo up to a heavy double in 12 mins
*after each set do 3 Weighted Pullups
+
For time
50 Strict Pullups
30 FS (185)
50 Ring Rows

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” 
― Ralph Waldo Emerson

Effective Leaders.

Deficit DL up to a heavy triple in 12 mins *stand on 25 lb plates
+
For time
800m run
30 DL (255)
800m row
15 Wall Climbs

Effective leaders build themselves fundamentally. They develop healthy personality characteristics. They love people, care about them, are interested in them, and enjoy interacting with them.

They learn to work well with all kinds of people.