Steve's Club Camden

Ambition.

Snatch Grip DL to knee x 1/Snatch High Pull x 1 *from knee/Snatch x 1 on the min for 12 mins *Nothing over 80%
+
15 min amrap @ high effort *Partner Workout
5 PS (115)
10 T2B
15 Box Jumps (24)
*Alternate Full rds

“A man’s worth is no greater than the worth of his ambitions.” 
― Marcus Aurelius, Meditations

Once you decide.

BS 3,2,1,3,2,1 *2nd waveload heavier than the 1st one!
+
For time
20 BS (155)
20 Burpee C2B Pullups
15 BS
15 Burpee C2B Pullups
10 BS
10 Burpee C2B Pullups

“Once you make a decision, the universe conspires to make it happen.” 
― Ralph Waldo Emerson

Great things.

Clean w/pause @ knee x 1/Clean x 1 build to a heavy set in 12 mins and not tng reps!
+
For time
400m run w/medball (20)
30 Squat Cleans @ 185
400m run w/medball

"Great things are done by a series of small things brought together." -Vincent Van Gogh

Time.

DL up to a heavy triple for the day in 12 mins
+
21/15/9 reps
DL @ 275 lb
Box Jumps @ 30 in

"All great achievements require time." -Maya Angelou

Athlete of the Month.

BS up to a heavy single; 1 x amrap @ 85% of heavy single
+
Partner Workout
3 rds per person
400m run
20 Wall Balls (20)
15 C2B Pullups

Dominic, Varsity member of Steve's Club Camden. 

"I like Steve's Club because I feel like I am a part of a very supportive community of like minded people. No matter the size of the class, there is always someone pushing each other in some way or another. We are all in this together trying our best each day to exceed expectations." 

Youth for the Future.

Bench Press 3 reps on the min for 8 mins *Build by feel
+
16 min amrap *Partner Workout
50 T2B
50 KB Swings (70)
50 Ring dips
100m Partner Carry
*Split up reps however you like

“We cannot always build the future for our youth, but we can build our youth for the future.” 
― Franklin D. Roosevelt, Great Speeches

Strength and Honor.

Hang PC x 1/PC x 1/Jerk x 1 every 2 mins x 6 sets
+
9 down to 1
PC (145)
Burpee Box jumps @ 24 in

“strength and honor” 
― Marcus Aurelius, Meditations

Growing from pain.

Hang Snatch x 1/OHS x 1/Snatch x 1 build to a heavy set in 12 mins
+
For time
100 DU
50 PS @ 95 lb
100 DU

"Growing from pain is something rare that you learn in life but the pain is worth it; it makes you stronger after you go thru it." - Dominic (pictured above) 

2015 Steve's Club Summer Leadership Camp

Hang SNatch x 1/OHS x 1/Snatch x 1 build to a heavy set in 12 mins
+
For time
100 DU
50 PS @ 95 lb
100 DU

Highlights from the 3rd annual Steve's Club National Program Leadership Camp in August 2015. A one-week discovery of fitness, team building and enrichment activities for at-risk youth from Steve's Clubs nationwide.

Our goal is to help at-risk youth realize their potential through fitness, nutrition and leadership skills. Find out more about Steve's Club: http://stevesclub.org

Smiling.

12 EMOM
Odd mins- 6-8 Weighted Ring Pushups
Even mins- 5 Strict C2B Chinups
+
3 rds per person *Partner Workout
20 Cal Row
15 Burpee Box Jumps @ 20 in
200m run
*Alternating full rds

"Smiling, like happiness, is contagious. And I as a happy person stride to do this daily. Sometimes I find myself smiling at strangers out of habit. Most times people look away, but sometimes that stranger smiles back. And although I probably will never see that stranger again, I probably just made that strangers day. Having people smile at you, forces you to smile. Actions precede feelings. If we smile enough, one day that smile becomes genuine. That genuine smile turns to happiness and before you know it our lives are flipped upside down. But smiling at people who are already happy is the easy way out, when you see someone who looks unhappy, or miserable, smile at them. Those are usually the people who have given up smiling. They helped so many people out with so many disappointments. Lend them a smile, and you just might change their day which can perhaps change their lives."

-Jeremy Lopez, Steve's Club athlete (pictured above with the blue shorts)