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12 EMOM
Odd mins- 6-8 Weighted Ring Pushups
Even mins- 5 Strict C2B Chinups
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3 rds per person *Partner Workout
20 Cal Row
15 Burpee Box Jumps @ 20 in
200m run
*Alternating full rds
“When the student is ready the teacher will appear. When the student is truly ready...The teacher will Disappear.” ― Lao Tzu
Push Press x 3/Split jerk x 1 build to a heavy set in 12 mins
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13 min amrap
8 Shoulder to OH (135)
10 T2B
8 Pistols *4 per leg
"Be generous. Share your passion with others." -Steve
Another successful Leadership Camp in the books! This past week has really confirmed the work we are doing at Steve’s Club and the high caliber of kids and volunteer coaches who help make Steve’s Club the amazing community it is.
Nothing is more promising and invigorating than being around so many ambitious and generous young people determined to get better in every aspect of life in their pursuit to developing a life-long love for fitness, health and community.
These kids have great futures ahead of them and we are very grateful to have the opportunity to have a positive impact on their lives.
Special thank you to our Sponsors: Steve's PaleoGoods, Travis Manion Foundation, Reebok, CrossFit, Fueled by Elise and Snap Kitchen.
And a HUGE thank you to our amazing coaches and staff:
Lee Knight Leora Hafri Duncan Seawell Rebecca Brown LeAnn McMillanChristy Adkins Cherie Chan Chad Vaughn Sarah Sabella Elise MaureenStephanie DiBartolomeo Roger Dickerman Carla Brady
The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."